KNOW ABOUT YOGA

DHYAN & DHARNA

Vidmahe Dharna and Dhyana are powerful practices that emphasize the deep connection between the mind and the eyes. As the saying goes, “Your eye is the exhibition of your mind condition.” By consciously engaging the visual sense, we can aid in aligning our mind towards achieving higher consciousness and self-awareness. Vidmahe Dharna acts as a bridge, transcending the boundaries between life and death, existence and non-existence. It is a gateway to generating inner peace and ultimate happiness that is not dependent on external circumstances or atmosphere. Through these practices, one can delve into the depths of their being, exploring the mysteries of existence and finding solace within themselves.

Vidmahe Dhyana is a profound meditation practice that holds the potential to instill unwavering confidence and fearlessness within individuals. It draws its essence from the 112 meditation techniques derived from Lord Shiva’s teachings. By engaging in these techniques, one can tap into the depths of their consciousness and awaken their dormant powers. Through regular practice, Vidmahe Dhyana enables individuals to reduce stress and cultivate good mental health. The serene state of mind achieved during meditation serves as a sanctuary, allowing individuals to find solace from the challenges of daily life. Moreover, the therapeutic benefits of Vidmahe Dhyana extend beyond mental well-being. It has been known to contribute to the healing process of various chronic diseases, enhancing the overall physical well-being of practitioners. By delving into the depths of one’s own being, Vidmahe Dhyana empowers individuals to unlock their true potential and embark on a transformative journey of self-discovery.  

YOGABHYAS

Vidmahe Yog Abhyash is a unique and holistic approach to yoga, designed by the renowned yogi, Videh Yogi based on his in-depth understanding of blood circulation and medical knowledge. It goes beyond traditional yoga practices by incorporating scientific knowledge of the body’s functions and aligning them with the principles of yoga. It focuses on increasing the prana or life force energy in the body.

The sequencing of Vidmahe Yog Abhyash is built upon a deep understanding of the human body, encompassing the physical, mental, and spiritual aspects of health to align with the anatomy and physiology of the body, with a focus on organs, glands, limbs, and cells. It recognizes the profound connection between the body and the mind, and how they influence overall health.

Here at Vidmahe Yog Abhyash, Videh Yogi carefully chooses the geometries of the asanas to help reach the body into a balanced and aligned state, optimizing its function and bringing positive effects on various organs, glands, and physiological health. This alignment is also essential for maintaining the panch tattva or the five elements within the body, namely prithvi, jal, aagni, vayu and aakash, in harmony.

Another significant aspect of Vidmahe Yog Abhyash is its focus on balancing the gland system for hormonal balance. The practice includes specific techniques that stimulate and regulate the endocrine glands, which play a crucial role in maintaining hormonal balance in the body. This helps to promote physical and emotional health and supports the body’s natural healing mechanisms.

Our mission at Vidmahe Yog Abhyash is to make a person disease-free by strengthening the immune system and improving not only physical health but also spiritual, mental and emotional health of a person. The practice incorporates various pranayama to help calm the mind, reduce stress and anxiety, and increase mental clarity and focus. This promotes a sense of confidence, creativity, and awakening of the basic entities within an individual, such as intuition, self-awareness, and consciousness.

In summary, Vidmahe Yog Abhyash, with its unique design by Videh Yogi, is a comprehensive and integrated approach to yoga that combines modern medical science and tantra. It focuses on increasing prana in the body, maintaining the panch tattva, aligning the body in the right way, balancing the gland system, promoting disease-free health, and enhancing mental and emotional well-being. It empowers individuals to be confident, creative and awaken their basic entities, fostering holistic health and vitality.

THEREPY

According to international health reports, yoga therapy has been recognized as a complementary and alternative approach to conventional healthcare, with evidence of its effectiveness in managing various chronic diseases and mental health issues.

One of the unique aspects of Vidmahe Yoga Therapy is its customized approach, where the practice of yoga is tailored to an individual’s body condition and specific chronic disease. This personalized approach ensures that the yoga practice is safe and effective, taking into consideration the unique needs and limitations of the individual’s body. Vidmahe Yoga Therapy emphasizes adapting the practice to suit the body’s condition, such as modifications in asanas, pranayama, and meditation techniques, to accommodate physical limitations or chronic health conditions.

Vidmahe Yoga Therapy recognizes that chronic diseases often have their roots in blocked energy and imbalances in the body’s systems. Through the practice of specific yoga techniques, Vidmahe Yoga Therapy aims to break through these energy blocks and initiate the healing process. This holistic approach to healing encompasses the physical, mental, and emotional aspects of the individual, promoting a state of overall well-being.

Numerous studies have shown the effectiveness of yoga therapy in managing various chronic diseases, including cardiovascular diseases, diabetes, arthritis, respiratory conditions, and digestive disorders. Yoga therapy has also been found to be beneficial in managing mental health issues such as anxiety, depression, PTSD (post-traumatic stress disorder), and stress-related disorders. The practice of yoga, along with its focus on mindfulness, breath awareness, and relaxation techniques, has been shown to reduce stress, improve mental clarity, and enhance emotional resilience.

A Vidmahe Yoga Therapy session typically includes a combination of asanas, pranayama, meditation, and relaxation techniques tailored to the individual’s condition. Asanas, or physical postures, are chosen carefully to address specific needs of the body and promote flexibility, strength, and balance. Pranayama, or breath control techniques, helps to regulate the breath and calm the mind. Meditation techniques are used to improve mental focus, awareness, and emotional stability. Relaxation techniques, such as Yoga Nidra, promote deep relaxation and rejuvenation of the body and mind.

The goodness of Vidmahe Yoga Therapy lies in its holistic approach, addressing the physical, mental, and emotional aspects of an individual’s well-being. By customizing the practice according to the body’s condition, Vidmahe Yoga Therapy promotes optimal healing and management of chronic diseases. The emphasis on mindfulness, breath awareness, and relaxation techniques helps to reduce stress, improve mental clarity, and enhance overall well-being. With its evidence-based effectiveness and individualized approach, Vidmahe Yoga Therapy is a powerful tool for promoting holistic health and well-being.

PRANAYAM

Vidmahe Pranayam is a powerful practice that combines the essence of life energy, represented by the word “pran,” and the name of the god of death, “yam.” By engaging in Vidmahe Pranayam, one becomes eligible to attain pratyahara, which is the fifth limb of Ashtanga Yoga. This practice enables individuals to enter a state of heightened consciousness and inner awareness. Vidmahe Pranayam empowers individuals to control their minds through conscious breathing. Regular practice of this technique aids in restoring physical balance and alleviating both apparent and hidden chronic diseases. By incorporating Vidmahe Pranayam into their routine, individuals can harmonize the connection between their body and mind, promoting overall well-being.

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