Vidmahe Yog Abhyash is a unique and holistic approach to yoga, designed by the renowned yogi, Videh Yogi based on his in-depth understanding of blood circulation and medical knowledge. It goes beyond traditional yoga practices by incorporating scientific knowledge of the body’s functions and aligning them with the principles of yoga. It focuses on increasing the prana or life force energy in the body.

The sequencing of Vidmahe Yog Abhyash is built upon a deep understanding of the human body, encompassing the physical, mental, and spiritual aspects of health to align with the anatomy and physiology of the body, with a focus on organs, glands, limbs, and cells. It recognizes the profound connection between the body and the mind, and how they influence overall health.

Here at Vidmahe Yog Abhyash, Videh Yogi carefully chooses the geometries of the asanas to help reach the body into a balanced and aligned state, optimizing its function and bringing positive effects on various organs, glands, and physiological health. This alignment is also essential for maintaining the panch tattva or the five elements within the body, namely prithvi, jal, aagni, vayu and aakash, in harmony.

Another significant aspect of Vidmahe Yog Abhyash is its focus on balancing the gland system for hormonal balance. The practice includes specific techniques that stimulate and regulate the endocrine glands, which play a crucial role in maintaining hormonal balance in the body. This helps to promote physical and emotional health and supports the body’s natural healing mechanisms.

Our mission at Vidmahe Yog Abhyash is to make a person disease-free by strengthening the immune system and improving not only physical health but also spiritual, mental and emotional health of a person. The practice incorporates various pranayama to help calm the mind, reduce stress and anxiety, and increase mental clarity and focus. This promotes a sense of confidence, creativity, and awakening of the basic entities within an individual, such as intuition, self-awareness, and consciousness.

In summary, Vidmahe Yog Abhyash, with its unique design by Videh Yogi, is a comprehensive and integrated approach to yoga that combines modern medical science and tantra. It focuses on increasing prana in the body, maintaining the panch tattva, aligning the body in the right way, balancing the gland system, promoting disease-free health, and enhancing mental and emotional well-being. It empowers individuals to be confident, creative and awaken their basic entities, fostering holistic health and vitality.